Fixing Fat Tip #12 - Don't Drink Calories

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Fixing Fat Tip #12 - Don't Drink Calories

ACTION: I will not drink my calories. Presented by Personal Trainer - Martina Bevis.

REFERENCES

Hormone and Metabolic Research. 2007 May;39(5):389-94. Effects of solid versus liquid meal-replacement products of similar energy content on hunger, satiety, and appetite-regulating hormones in older adults. Tieken SM, Leidy HJ, Stull AJ, Mattes RD, Schuster RA, Campbell WW.
Department of Biological Sciences, Purdue University, West Lafayette, IN 47907, USA.

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