Fixing Fat Tip #13 - I will drink two cups (16 ounces total) of water before every meal.
ACTION: I will drink two cups (16 ounces total) of water before every meal. Presented by Daniel Reynen.
Obesity (Silver Spring). 2010 Feb;18(2):300-7. Epub 2009 Aug 6. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Dennis EA, Dengo AL, Comber DL, Flack KD, Savla J, Davy KP, Davy BM.
Department of Human Nutrition, Foods and Exercise, Virginia Tech, Blacksburg, Virginia, USA.