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Fixing Fat Tip #28 - Measure Food First


Fixing Fat Tip #28 - Measure Food First

ACTION: I will measure my food and divide it into realistic portions before eating it. Presented by Personal Trainer - Dan Reynen.

REFERENCES

American Journal of Public Health. 2002 Feb;92(2):246-9. The contribution of expanding portion sizes to the US obesity epidemic. Young LR, Nestle M.
Department of Nutrition and Food Studies, New York University, New York City, 10012-1172, USA. lisa.young@nyu.edu

American Journal of Clinical Nutrition. 2002 Dec;76(6):1207-13. Portion size of food affects energy intake in normal-weight and overweight men and women. Rolls BJ, Morris EL, Roe LS.
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA 16802-6501, USA. bjr4@psu.edu

Journal of the American Dietetic Association. 2004 Mar;104(3):367-72. Increasing the portion size of a sandwich increases energy intake. Rolls BJ, Roe LS, Meengs JS, Wall DE.
Department of Nutritional Sciences, 226 Henderson Building, The Pennsylvania State University, University Park, PA 16802-6501, USA. pjr4@psu.edu

American Journal of Clinical Nutrition. 2005 Jul;82(1 Suppl):236S-241S. The influence of food portion size and energy density on energy intake: implications for weight management. Ello-Martin JA, Ledikwe JH, Rolls BJ.
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA 16802-6501, USA.

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