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Fixing Fat Tip #40 - I will sit down with my family for at least one meal a day.


Fixing Fat Tip #40 - I will sit down with my family for at least one meal a day.

ACTION: I will sit down with my family for at least one meal a day. Presented by Certified Personal Trainer - Daniel Reynen.

REFERENCES

The Journal of Adolescent Health. 2009 May;44(5):431-6. Epub 2009 Jan 9. Associations between family dinner frequency and specific food behaviors among grade six, seven, and eight students from Ontario and Nova Scotia. Woodruff SJ, Hanning RM.
Department of Health Studies and Gerontology, University of Waterloo, ON, Canada.

American Journal of Preventative Medicine. 2006 Jan;30(1):59-66. Parent-child connectedness and behavioral and emotional health among adolescents. Ackard DM, Neumark-Sztainer D, Story M, Perry C.
Division of Epidemiology, School of Public Health, University of Minnesota, Minneapolis, Minnesota, USA. Diann_Ackard@mindspring.com

Pediatrics. 2011 May 2. [Epub ahead of print] Is Frequency of Shared Family Meals Related to the Nutritional Health of Children and Adolescents? Hammons AJ, Fiese BH.
Family Resiliency Center, Human and Community Development, University of Illinois, Urbana-Champaign, Urbana, Illinois.

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