Fixing Fat Tip #43 - Limit Fast Food

ACTION: I will limit the number of times I dine at a fast food restaurant to once a week (or less). Presented by Personal Trainer - Dan Reynen.

REFERENCES

Pediatrics. 2004 Jan;113(1 Pt 1):112-8. Effects of fast-food consumption on energy intake and diet quality among children in a national household survey. Bowman SA, Gortmaker SL, Ebbeling CB, Pereira MA, Ludwig DS.
US Department of Agriculture, Agricultural Research Service, Beltsville, Maryland, USA.

International Journal of Pediatric Obesity. 2010 Apr 29. [Epub ahead of print] Child body mass index, obesity, and proximity to fast food restaurants. Mellor JM, Dolan CB, Rapoport RB.
College of William and Mary, Williamsburg VA, USA.

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