Fixing Fat Tip #53 - Eat Fiber

Fixing Fat Tip #53 - Eat Fiber - Live Longer

ACTION: I will eat a minimum of 25 to 30 grams of fiber a day. Presented by Certified Personal Trainer - Daniel Reynen.

REFERENCES:

Obesity Research. 1995 Nov;3(6):541-7. Fiber intake of normal weight, moderately obese and severely obese subjects. Alfieri MA, Pomerleau J, Grace DM, Anderson L.
Department of Clinical Nutrition, University Hospital, London, Ontario, Canada.

Nutrition Reviews. 2001 May;59(5):129-39. Dietary fiber and weight regulation. Howarth NC, Saltzman E, Roberts SB.
Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, Boston, MA 02111, USA.

Circulation. 2010 May 25;121(20):2162-8. Epub 2010 May 10. Whole-grain, cereal fiber, bran, and germ intake and the risks of all-cause and cardiovascular disease-specific mortality among women with type 2 diabetes mellitus. He M, van Dam RM, Rimm E, Hu FB, Qi L.
Department of Nutrition, Harvard School of Public Health, 665 Huntington Ave, Boston, MA 02115, USA.

Archives of Internal Medicine 2011 Jun 27;171(12):1061-8. Epub 2011 Feb 14. Dietary fiber intake and mortality in the NIH-AARP diet and health study. Park Y, Subar AF, Hollenbeck A, Schatzkin A.
Nutritional Epidemiology Branch, Division of Cancer Epidemiology and Genetics, National Cancer Institute, Rockville, Maryland 20852, USA. parkyik@mail.nih.gov

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