Exercise Descriptions
Hundreds of illustrations and descriptions of exercises. Make sure you're doing things right.
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Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fit® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Exercise guides from Bodybuilding.com. Learn from the experts. Exercise database with detailed instructions and video. Find what you need. Browse or search exercises by type, body part and name.
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ExRx.net began in 1999 as resource for exercise professionals, coaches, and fitness enthusiasts.
Our site features comprehensive exercise libraries (nearly 1800 exercises), fitness assessment calculators, and reference articles.
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4/20/2020
Updated 12/16/2024
