Grasp a towel or strap and place hand behind neck pointing elbow to the ceiling. Place the opposite hand in the small of the back, grasping towel or strap, straightening the elbow in order to create a stretch in the tricep of the top arm. Hold for 20 to 30 seconds. Repeat on the opposite side.

With the top arm pull the strap up as high as possible and pull the bottom hand upwards between the shoulder blades creating a stretch in the front of the shoulder of the bottom arm.

Hold for 20-30 seconds.

Repeat on the opposite side.