WeBeFit.com Stretching - Dynamic Warmup (Dynamic Stretching or Mobility Exercises)

Dynamic Warmup Also called Dynamic Stretching or Mobility Exercises Optimal Before Exercise and After Foam Rolling Click on pictures for a detailed description.
[1] Kneeling Ankle Mobility (Stick in Front)	[2] Kneeling Ankle Mobility (Stick at Toe)	[3] Gastroc/Hammy (Leprechaun Jig)	[4] Figure 4 Glute (Front View)


[5] Figure 4 Glute (Side View)	[6] Fire Hydrant (Front View)	[7] Fire Hydrant (Side View)	[8] Knee Pull & Quad Pull


[9] Walking Romanian Deadlift ("The Bird")	[10] Soldier Kicks	[11] Lunging Rainbow	[12] Sumo Squat, Lateral Lunge with Tilt


[13] Inchworm	[14] Spiderman Stretch	[15] Leg Swings (Front)	[16] Leg Swings (Lateral)


[17] Arm Circles	[18] Arm Swings (High)	[19] Arm Swings (Front)	[20] Standing Bank Robber


[21] Wall Sit and Press	[22] Incline Push-Up	Download a Complete Copy of the Dynamic Warmup HERE!

Click Here to read our complete article on Stretching - The Myths and Realities.